Day 15 | Kung Fu Basics
- Introduction 0:52
- Warm Up 8:48
- Basics Class 29:19
In this class you will learn Jump Kick and the Movement Combination: Snap Kick with Jump Kick
Day 16 | Kung Fu Forms
- Introduction 0:50
- Warm Up 10:59
- Forms Class 29:13
In this class you will finish learning the Shaolin Kung Fu Five Steps Form on the left side.
Day 17 | Kung Fu Basics
- Introduction 1:11
- Warm Up 10:13
- Basics Class 33:47
In this class you will learn 3 Movement Combinations: Hook Leg MaBu Punch, Oolong Panda/Arms Circles to PuBu and GongBu Block & Uppercut
Day 18 | Power Training
- Introduction 3:58
- Warm Up 9:16
- Power Training Class 30:45
In this Power Training class, Wei Shifu will make you sweat with 4 rounds of exercises that include squats, kicks, different kinds of push-ups, abs and back exercises.
Day 19 | Power Stretching
- Introduction 1:19
- Warm Up 11:25
- Power Stretching Class 41:19
In this Power Stretching class, Wei Shifu will stretch with you in the Shaolin Kung Fu way to help you improve flexibility and increase high kicks.
Day 20 & 21 | Movie Time
- Movie Recommendation
- Kung Fu Motivation
Movie recommendation to inspire your further training.
JOIN US TODAY!
Start training today with the most complete and professional Shaolin Kung Fu Basics program that you can find on the internet
