Day 22 | Kung Fu Basics
- Introduction 1:04
- Warm Up 11:21
- Basics Class 32:21
In this class you will learn Front Sweep and one Movement Combination: MaBu GongBu Punch Kick.
Day 23 | Kung Fu Forms
- Introduction 0:49
- Warm Up 12:05
- Forms Class 35:15
In this class you will finish learning the complete Shaolin Kung Fu Five Steps Form on the right side and left side.
Day 24 | Kung Fu Basics
- Introduction 1:41
- Warm Up 10:47
- Basics Class 32:11
In this class you will learn three Movement Combinations: PuBu GongBu Punch, MaBu XieBu Punch and GongBu Block & Uppercut in four directions.
Day 25 | QiGong - Meditation
- Introduction 1:06
- QiGong - Meditation Class 27:32
In this class you are going to practice Dynamic QiGong, Standing QiGong and Meditation.
Day 26 | Conditioning
- Introduction 1:30
- Conditioning Class 31:12
In this Conditioning class, Wei Shifu will continue teaching you how to condition your body in the Shaolin Kung Fu way.
Day 27 & 28 | Movie Time
- Movie Recommendation
- Kung Fu Motivation
Movie recommendation to inspire your further training.
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