LEVEL 1 - MODULE 1
WING CHUN PROGRAM OVERVIEW
MODULE 1
CLASS 1 TO CLASS 5
CLASS 1
LEVEL 1
Intro 1:15
Warm Up 11:05
Stances 11:46
Hand Techniques 14:44
Chongquan Tanshou Paishou
Review 5:54
Warm WELCOME to Wing Chun Class 1
Your Wing Chun journey with Master Zhang begins here! In this class, Master Zhang advises you to stay patient and work diligently on the basics. You'll learn the Wing Chun stance, its fighting style, and three fundamental hand techniques: Chongquan (Punch), Tanshou, and Paishou. You start your training with a 14 Joints Warm-Up!
CLASS 2
LEVEL 1
Intro 1:02
Warm Up 8:45
Hand Tech. Review 4:28
Chongquan Tanshou Paishou
Hand Techniques 17:24
Fushou Zhenshou Bangshou
Review 11:14
Class 2: Reinforce and Expand Your Skills
In this class, Master Zhang will review the Wing Chun Punch, Tanshou, and Paishou from Class 1 to reinforce your foundation. Repetition is key, so don't skip it! You'll also learn three new hand techniques: Fushou, Zhenshou, and Bangshou. Start with a warm-up and enjoy new shoulder and hip exercises!
CLASS 3
LEVEL 1
Intro 1:38
Warm Up 9:23
Xiao Niantou Form 15:55
Part 1
Gengshou 14:03
Class 3: Mastering Xiao Niantou and Gengshou
In this class, you'll begin learning the first part of the essential Wing Chun form, Xiao Niantou. You'll also be introduced to a new hand technique, Gengshou. Practice Gengshou combined with Tanshou and steps. Start the class with the 14 Joints Warm-Up!
CLASS 4
LEVEL 1
Intro 1:41
Warm Up 8:24
Xiao Niantou Form 16:31
Part 2
Wooden Dummy 21:59
Intro and Basics
Class 4: Xiao Niantou and Wooden Dummy Practice
In this class, you'll continue learning the Xiao Niantou form. The highlight is the introduction to the Wooden Dummy practice. Master Zhang will explain the structure and height of the Wooden Dummy. You'll practice basic hand shapes on the Wooden Dummy, progressing to more complex moves. Start with a warm-up featuring a new exercise!
CLASS 5
LEVEL 1
Intro 1:02
Warm Up 6:29
Wing Chun Qi Gong 20:56
Part 1
Xiao Niantou Form 19:28
Review
Class 5: Qi Gong and Review
In this final class of the module, you'll relax your body and mind with Wing Chun Qi Gong and review the two parts of the Xiao Niantou form. Begin your training with a 6-minute warm-up, featuring a new shoulder flexibility exercise taught by Master Zhang.
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