LEVEL 1 - MODULE 2
WING CHUN PROGRAM OVERVIEW
MODULE 2
CLASS 6 TO CLASS 10
CLASS 6
LEVEL 1
Intro 6:15
Warm Up 9:32
Hand Tech. with Steps 8:17
Tanshou Punch 9:57
Paishou Punch 8:21
Outside and Inside Door Paishou 15:09
Class 6: Arm Moves and Punch Techniques
In this class, you'll focus on two key arm moves: Tanshou Punch and Paishou Punch. You'll also learn a new warm-up exercise.
CLASS 7
LEVEL 1
Intro 1:14
Warm Up 10:00
Hand Techniques with Steps - Review 7:32
Arm Move Combinations 11:27
Gengshou Punch 9:42
Gengshou Combinations 12:14
Class 7: Review and New Techniques
In this class, you'll review the arm moves and punch techniques from the previous session. Master Zhang will also introduce you to the Gengshou Punch and a new warm-up movement.
CLASS 8
LEVEL 1
Intro 1:18
Warm Up 9:42
Stretching 11:07
Stretching with Chair 8:32
Flexibility Kicks 16:59
Fighting Kicks 7:16
Class 8: Introduction to Kicks and Flexibility
Welcome to your first kick lesson! To kick high and powerfully, flexibility is key. You'll start with four stretches, a few supported stretches, and then move on to four flexibility kicks, culminating with fighting kicks.
CLASS 9
LEVEL 1
Intro 1:01
Warm Up 6:04
Xiao Niantou Form 16:12
Part 3
Wooden Dummy 22:46
Class 9: Xiao Niantou and Wooden Dummy Practice
In this class, you'll learn the 3rd part of the Xiao Niantou Form and spend significant time practicing on the Wooden Dummy. Master Zhang will guide you on applying the arm moves from this module to the Wooden Dummy and introduce the first part of the Wooden Dummy Form.
CLASS 10
LEVEL 1
Intro 1:10
Warm Up 4:55
Xiao Niantou Form 10:34
Review
Wooden Dummy 15:53
Wing Chun Qi Gong 14:09
Part 2
Class 10: Review and Advanced Practice
In this final class of Module 2, you'll review all three parts of the Xiao Niantou Form and practice the first part of the Wooden Dummy Form on both sides. Additionally, you'll work on the Wing Chun QiGong Form and begin Part 2.
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