LEVEL 1 - MODULEÂ 3
WING CHUN PROGRAM OVERVIEW
MODULEÂ 3
CLASSÂ 11 TO CLASS 15
CLASSÂ 11
LEVEL 1
Intro 1:42
Warm Up 4:45
Partner Training 14:17 Chongquan Tanshou Paishou
Partner Training 11:19
Fushou Zhenshou Bangshou
Partner Training 10:34
Wing Chun Against Boxing
Class 11: Applying Techniques Against an Opponent
Welcome to Module 3! This class focuses on applying Wing Chun techniques against a real opponent. You’ll practice six Wing Chun Hand Techniques with a partner and learn how to use these techniques to block or counter boxing moves like jabs, hooks, and uppercuts. If you don’t have a partner, visualize an opponent to get the most out of your practice.
CLASSÂ 12
LEVEL 1
Intro 1:37
Warm Up 4:26
Xiao Niantou Form 18:59
Part 4
Xiao Niantou Form 15:06
Review
Class 12: Mastering Xiao Niantou Form
In this class, you'll complete your study of the Xiao Niantou Form by learning the fourth part and reviewing the entire form. Master Zhang will highlight key points for each section to ensure a comprehensive understanding.
CLASSÂ 13
LEVEL 1
Intro 1:06
Warm Up 9:02
Stretching 5:47
Stretching with Chair 7:41
Flexibility Kicks 14:24
Fighting Kicks 15:17
Class 13: Flexibility and Kicking Techniques
In this class, you'll focus on enhancing your flexibility and leg power. Begin with stretching exercises, then move on to flexibility kicks. Finally, learn two techniques for blocking kicks.
CLASSÂ 14
LEVEL 1
Intro 1:00
Warm Up 7:40
Wooden Dummy 14:54
Part 1
Wooden Dummy 14:32
Part 2
Fighting Kicks 8:23
with Wooden Dummy
Class 14: Wooden Dummy Mastery
Welcome to class 14! Master Zhang emphasizes the importance of practicing with a Wooden Dummy if you have one available. Today’s lesson will cover reviewing the 1st part of the Wooden Dummy Form, learning the 2nd part, and combining sparring and arm moves on the Dummy. Additionally, you'll practice three fighting kicks using the Wooden Dummy. Start with your warm-up and prepare for a comprehensive training session!
CLASSÂ 15
LEVEL 1
Intro 1:08
Warm Up 9:12
Wing Chun Qi Gong 26:02
Part 2+
Xiao Niantou Form 12:18
Review
Class 15: Qigong and Xiao Niantou Review
Welcome to class 15! Today, you'll focus on practicing the Qigong form and revisiting the Xiao Niantou form. It's essential to adjust your breath and mindset for optimal performance. Begin with your warm-up to prepare for a balanced and invigorating session.
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