LEVEL 1 - MODULE 4
WING CHUN PROGRAM OVERVIEW
MODULE 4
CLASS 16 TO CLASS 20
CLASS 16
LEVEL 1
Intro 1:22
Warm Up 8:26
Partner Training 11:14
Arm Moves Part 1
Partner Training 9:46
Arm Moves Part 2
Partner Training 9:36
Arm Moves Part 3
Class 16: Advanced Arm Moves and Partner Training
Welcome to class 16! Today, you'll dive into advanced training with a partner. If you haven't found one yet, you can still join the class and follow along by imagining an opponent. Practicing with a real person will enhance your understanding and execution of moves, but visualizing an opponent can also be beneficial. Do your best to practice with a partner later on.
CLASS 17
LEVEL 1
Intro 1:36
Warm Up 8:26
Partner Training 8:30
Front Wrist Grabbling
Partner Training 10:00
Diagonal Wrist Grabbling
Partner Training 15:38
Grabbling Defense
Class 17: Practical Self-Defense Techniques
This is the last partner training of Wing Chun Level 1. Today, Shifu will show you applications of Wing Chun Arm Moves to release yourself when somebody grabs your wrist, grabs around your neck, or chokes you.
CLASS 18
LEVEL 1
Intro 1:05
Warm Up 5:47
Stretching 13:46
Stretching with Chair 16:10
Fighting Kicks 9:26
Class 18: Final Stretching and Kicks
Welcome to class 18! This is your last Stretching and Kicks class of the Level 1 Wing Chun Program. Today, along with the stretches you already know, you'll learn some new ones. The flexibility kicks will be practiced on a chair, and you will also learn a new fighting kick.
CLASS 19
LEVEL 1
Intro 1:42
Warm Up 4:32
Wooden Dummy 22:30
Wooden Dummy Form 13:28
Class 19: Wooden Dummy Training
You will review two Wooden Dummy Arm Moves Combinations from class 14 and learn three new combinations. Your practice wouldn’t be complete without a Wooden Dummy Form, and in the last video, you'll finish learning the third part of this form.
CLASS 20
LEVEL 1
Intro 1:54
Warm Up 9:14
Review
Arm Moves 6:28
Review
Xiao Niantou Form 3:52
Full Review
Wing Chun Qi Gong 5:31
Review
Wooden Dummy Form 4:09
Review
Kicks 6:25
Review
Class 20: Reflect and Review
Congratulations! You have reached the last class of Wing Chun Program Level 1. Today's lesson is for you to reflect on your Wing Chun Level 1 skills, analyze how much you have learned, and identify areas for improvement. You will receive advice from Shifu on how to train on your own. Stay focused!
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