LEVEL 2 - MODULE 1
WING CHUN PROGRAM OVERVIEW
MODULE 1
CLASS 1 TO CLASS 5
CLASS 1
LEVEL 2
Intro 1:03
Warm Up 10:17
Zhuanma 13:44
Zhuanma 16:39
with Hand Techniques
Class 1: Mastering Zhuanma and Advanced Techniques
Today, you will learn the Wing Chun Stance with Rotation called Zhuanma and then combine it with Wing Chun Hand Techniques. Additionally, you'll practice an advanced Arm Move combined with rotation and step. Start with a warm-up and enjoy the class!
CLASS 2
LEVEL 2
Intro 1:01
Warm Up 9:22
Stretching 8:57
Stretching with Chair 3:49
Flexibility Kicks 4:34
Fighting Kicks 18:14
Class 2: Flexible Kicks and Whip Kick
In this class, you will stretch, work on your flexible kicks, review fighting kicks, and learn a new kick called Whip Kick.
CLASS 3
LEVEL 2
Intro 1:51
Warm Up 7:17
Xun Qiao Form 27:55
Part 1
Wing Chun Long Pole 10:00
Class 3: Introduction to Wing Chun Long Pole and Xun Qiao
In this class, you will practice the famous Wing Chun Long Pole for the first time. Ensure you have a Long Pole or a longer stick. Before that, you will do a warm up and practice your Wing Chun skills with the second Wing Chun Form called Xun Qiao.
CLASS 4
LEVEL 2
Intro 1:42
Warm Up 8:54
Xingyi 12:55
Chopping Palm Step
Wooden Dummy 19:29
Part 4
Class 4: Integrating Xingyi and Wooden Dummy Training
In today's class, Master Zhang will share valuable exercises from the Xingyi style to enhance your Wing Chun skills. You'll also learn the fourth part of the Wooden Dummy form. Stay focused as it's quite long.
CLASS 5
LEVEL 2
Intro 0:53
Warm Up 2:07
Xun Qiao Form 9:38
Review
Wing Chun Qi Gong 30:49
Part 3
Class 5: Review and Qi Gong
In this class, you'll review the Xun Qiao Form Part 1 and practice Qi Gong, including two new moves. Find a calm space to relax and focus on your breath, and complete a brief warm-up to prepare for the session.
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