LEVEL 2 - MODULE 2
WING CHUN PROGRAM OVERVIEW
MODULE 2
CLASS 6 TO CLASS 10
CLASS 6
LEVEL 2
Intro 1:12
Warm Up 5:17
Jin Tuima 11:18
Jin Tuima 12:35
with Hand Techniques
Leg Exercises 5:44
Class 6: Wing Chun Steps and Conditioning
In this class, you'll learn a crucial Wing Chun step and practice 6 basic Hand Techniques incorporating this step. The session concludes with 3 leg conditioning exercises to strengthen and enhance your performance.
CLASS 7
LEVEL 2
Intro 0:49
Warm Up 7:32
Stretching 14:21
Stretching with Chair 11:15
Kicks 13:33
Class 7: Flexibility and Side Push Kick
In this class, you'll focus on stretching and flexibility, including splits. You'll practice hip rotation techniques essential for the new Side Push Kick. The session will also cover all flexibility kicks to prepare you for this advanced move.
CLASS 8
LEVEL 2
Intro 1:01
Warm Up 5:39
Xun Qiao Form 17:41
Part 2
Wing Chun Long Pole 16:21
Class 8: Xun Qiao Form and Long Pole Introduction
In today’s class, you will review Part One of the Xun Qiao Form and learn Part Two. You’ll also start practicing the Long Pole Form. Ensure you have a Long Pole and ample space for effective training.
CLASS 9
LEVEL 2
Intro 1:21
Warm Up 4:27
Xingyi 10:33
Drill Fist Step
Wooden Dummy 22:15
Part 5
Class 9: Xingyi Technique and Wooden Dummy Form Practice
In this class, you'll practice generating power with a Xingyi Technique and review the new step from Class 4. You will also work on the Wooden Dummy Form: review the left side of Part 4, learn the right side, and cover Part 5. Conclude with a comprehensive review of all previously learned parts.
CLASS 10
LEVEL 2
Intro 0:52
Warm Up 18:19
Xun Qiao Form 5:11
Review
Wing Chun Long Pole 9:27
Review
Wing Chun Qi Gong 17:28
Review
Class 10: Comprehensive Review and Qi Gong Stance
In this review-focused class, you'll practice two parts of the Xun Qiao Form, the Long Pole Form, and Wing Chun Qi Gong. Shifu will also introduce a new Qi Gong Stance to help you with breath control.
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