LEVEL 3 - MODULE 1
WING CHUN PROGRAM OVERVIEW
MODULE 1
CLASS 1 TO CLASS 5
CLASS 1
LEVEL 3
Intro 4:53
Warm Up 12:10
Traditional Warm Up 5:53
One Leg Raising Stance 17:50
Duli Bu 独立步 [Dúlì bù]
Partner Training 17:50
Defend Against Paishou Punch
Partner Training 5:38
D.A. Paishou Punch Review
Class 1: Welcome to Level 3. Duli Bu and Partner Training
Welcome to the first class of Level 3 Wing Chun! Today, you'll learn a new stance, Duli Bu, and practice eight Wing Chun moves with a partner to defend against Paishou Punch. Start with two warm-ups: a Western-style and a traditional Chinese warm-up.
CLASS 2
LEVEL 3
Intro 1:14
Warm Up 9:22
Traditional Warm Up 8:29
Flexibility Kicks 3:53
Fighting Kicks 12:41
Knives Form 16:08
Intro and Part 1
Class 2: Butterfly Knives and Fighting Kicks
In this class, you'll begin learning the art of Wing Chun Butterfly Knives. If you don't have knives, use two short sticks. Before weapon training, you'll practice flexibility kicks and learn two new fighting kicks. Get ready with the warm-up!
CLASS 3
LEVEL 3
Intro 0:53
Warm Up 7:17
Traditional Warm Up 7:42
Biao Zhi Form 15:27
Part 1
Knives Form 14:49
Part 2
Class 3: Biao Zhi Form and Knives Training
In this class, you'll begin learning Biao Zhi, the final Wing Chun Fist form, which builds on Xiao Niantou and Xun Qiao. In the second half of the class, continue your training with the Butterfly Knives. Warm up well!
CLASS 4
LEVEL 3
Intro 0:42
Warm Up 8:54
Traditional Warm Up 7:29
Wooden Dummy 12:02
Practice in the Air
Wooden Dummy 13:27
Part 8
Wooden Dummy 5:32
Single Moves
Class 4: Wooden Dummy Training Part 8 and Beyond
In this class, you will practice some part of the Wooden Dummy form in the air without the Wooden Dummy, learn Part 8 of the Wooden Dummy form, and perform Parts 1 to 8. Shifu will also introduce two new arm techniques for the Wooden Dummy.
CLASS 5
LEVEL 3
Intro 1:43
Warm Up 2:07
Traditional Warm Up 6:48
Biao Zhi Form 3:41
Review
Kunlun Style Form 32:24
Part 1
Class 5: Biao Zhi Form and Kunlun Style Introduction
In this class, you will review all traditional warm-up moves, Biao Zhi Form Part 1, and start learning a new exclusive form from the Kunlun style.
Keep Exploring the Wing Chun Content
Direct Links to the Modules and Glossaries
JOIN US TODAY!
Start training today with the most complete and professional Wing Chun program that you can find on the internet.
