LEVEL 3 - MODULE 2
WING CHUN PROGRAM OVERVIEW
MODULE 2
CLASS 6 TO CLASS 10
CLASS 6
LEVEL 3
Intro 1:11
Warm Up 10:11
Traditional Warm Up 5:53
Rolling Dragon
Preparation for Partner Training 9:03
Partner Training 19:59
Single Sticky Hands
Class 6: Partner Training and Single Sticky Hand Technique
In this class, you will focus on partner training. First, you'll learn essential arm moves, then progress to the Single Sticky Hand technique. Your partner should join you for all exercises to fully benefit from the training. Warm up well and enjoy the class!
CLASS 7
LEVEL 3
Intro 0:54
Warm Up 10:11
Traditional Warm Up 3:04
Slap your Knee and Foot
Flexibility Balance Coordination 11:39
Fighting Kicks 8:17
Knives Form 13:04
Intro and Part 3
Class 7: Strength, Flexibility, and Chopping Blocking Kick
In this class, you'll focus on improving your legs' strength, flexibility, coordination, and balance to enhance your kicks. You'll learn a new kick, the Chopping Blocking Kick, and the third part of the Eight Chopping Knives Form.
CLASS 8
LEVEL 3
Intro 0:53
Warm Up 10:11
Traditional Warm Up 4:33
Biao Zhi Form 15:58
Part 2
Knives Form 17:52
Part 4
Class 8: Spear Fingers & Eight Chopping Knives
In this class, you’ll advance to the 2nd part of the Biao Zhi Form and learn the next segment of the Wing Chun Knives Form. This class includes a powerful lower-body warm-up, building flexibility and strength in your hips, knees, and ankles. Remember to handle your knives safely as you master Tanshou knife techniques.
CLASS 9
LEVEL 3
Intro 0:56
Warm Up 10:11
Traditional Warm Up 5:24
Wooden Dummy 8:43
Practice in the Air
Wooden Dummy 18:44
Part 9
Class 9: Wooden Dummy Practice and Form Mastery
In this class, you'll deepen your skills with the Wooden Dummy form! Begin with Parts 4 and 5 in the air to refine control and coordination. Then, learn Part 9 and review Parts 1-9 to enhance your precision, power, and speed.
CLASS 10
LEVEL 3
Intro 1:02
Warm Up 10:11
Traditional Warm Up 5:15
Biao Zhi Form 6:11
Review
Kunlun Style Form 28:48
Part 2
Class 10: Mid-Level Review and New Kunlun Style Moves
In this class, you'll revisit key warm-up moves from this module, sharpen your Biao Zhi Spear Fingers form, and dive into a new section of the Kunlun form. Focus on your strength and flexibility with the PuBu-GongBu switch—a move that requires gradual practice and respect for your body’s limits.
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