LEVEL 3 - MODULE 3
WING CHUN PROGRAM OVERVIEW
MODULE 3
CLASS 11 TO CLASS 15
CLASS 11
LEVEL 3
Intro 1:23
Warm Up 10:11
Traditional Warm Up 5:07
Preparation for Partner Training 14:03
Partner Training 16:48
Double Sticky Hands
Class 11: Partner Training with Double Sticky Hands
In this class, invite a partner to practice the Double Sticky Hands technique! You'll begin with a traditional warm-up called "The Wild Crane Opens Its Wings," designed to develop back and leg power. Then, master the Double Sticky Hands technique in two parts: first individually, then together, using combos to strengthen coordination, elbows, and core stability. Make sure both of you are comfortable with the Single Sticky Hand technique before starting.
CLASS 12
LEVEL 3
Intro 1:01
Warm Up 10:11
Traditional Warm Up 4:17
Flexibility Kicks 4:37
Knee Strikes 19:10
Knives Form 12:26
Part 5
Class 12: Flexibility, Power, and Knives
In this extended class, start with warm-up movements focused on internal energy, followed by five flexibility kicks to improve strength and range. Next, you’ll dive into nine knee strikes, building power from the hips and waist, and finish with Part 5 of the Eight Chopping Knives Form. Warm up thoroughly and approach each move with focus for maximum control and precision.
CLASS 13
LEVEL 3
Intro 0:52
Warm Up 10:12
Traditional Warm Up 4:47
Biao Zhi Form 18:14
Part 3
Knives Form 16:24
Part 6
Class 13: Spear Fingers & Knives Precision
In this class, warm up with a unique towel drill to prep your grip and wrist. Then, learn Part 3 of the Spear Fingers form, introducing powerful techniques like Diagonal Strike Hand and Koushou with Push Hand. Finally, progress to Part 6 of the Eight Chopping Knives Form, incorporating low Bangshou moves for controlled, powerful strikes.
CLASS 14
LEVEL 3
Intro 0:54
Warm Up 10:11
Traditional Warm Up 4:35
Wooden Dummy 8:21
Practice in the Air
Wooden Dummy 16:20
Part 10
Wooden Dummy 10:14
Complete Form
Class 14: Mastering the Wooden Dummy Form
In this class, begin with the “Draw Number Eight” warm-up to activate your wrists, elbows, shoulders, neck, and back. Then, practice Parts 6-8 of the Wooden Dummy Form in the air and on the dummy. Conclude by learning the final part and performing the complete Wooden Dummy Form—a true milestone in your Wing Chun journey!
CLASS 15
LEVEL 3
Intro 1:04
Warm Up 10:12
Traditional Warm Up 6:25
Biao Zhi Form 9:36
Review
Kunlun Style Form 28:17
Part 3
Class 15: Spear Fingers & Kunlun Form Mastery
In this final class of the module, you'll refine your Spear Fingers Form and complete the Kunlun Style Form. Shifu’s guidance will help you master the form, building your patience and dedication as you bring everything together. Stay relaxed, focus on each detail, and enjoy this rewarding culmination of your hard work!
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