LEVELÂ 3 - MODULE 4
WING CHUN PROGRAM OVERVIEW
MODULEÂ 4
CLASSÂ 16 TO CLASS 20
CLASSÂ 16
LEVEL 3
Intro 1:43
Warm Up 10:11
Traditional Warm Up 4:14
Partner Training 20:35
Arm Moves Part 1
Partner Training 13:46
Arm Moves Part 2
Class 16: Double Sticky Hands with Attack Moves
In this class, you’ll enhance the Double Sticky Hands technique with eight attack moves. Working with a partner, you’ll practice flowing seamlessly between defense and attack at a slow pace.
CLASSÂ 17
LEVEL 3
Intro 1:04
Warm Up 10:12
Traditional Warm Up 3:13
Flexibility Kicks 4:08
Fighting Kicks 17:29
Knives Form 13:02
Part 7
Class 17: Flexibility, Fighting Kicks and Knives Form
In Class 17, warm up thoroughly to train flexibility kicks and a challenging Back Swing Hook Kick. You’ll also learn Part 7 of the Knives Form, focusing on the Opposite Strike-Up Knife technique, and review previous parts.
CLASSÂ 18
LEVEL 3
Intro 1:06
Warm Up 10:11
Traditional Warm Up 3:40
Biao Zhi Form 19:34
Part 4
Knives Form 16:21
Part 8
Class 18: Spear Fingers and Knives Final Parts
In this class, you will complete both the Biao Zhi (Spear Fingers) Form and the Knives Form. Warm up with GongBu twists to improve coordination and endurance. Push your limits as you perform these forms in full, marking a milestone in your Wing Chun journey!
CLASSÂ 19
LEVEL 3
Intro 1:39
Warm Up 10:11
Traditional Warm Up 4:17
Wooden Dummy 14:52
Practice in the Air
Wooden Dummy 16:17
Review
Class 19: Wooden Dummy Mastery
In Class 19, focus on refining your Wooden Dummy form. Practice in the air and with the dummy itself, progressing through Parts 9 and 10. Master key conditioning techniques, learn Shifu’s final tips, and develop your personal approach to Wing Chun as you prepare for advanced practice.
CLASS 20
LEVEL 3
Intro 1:08
Warm Up 10:12
Traditional Warm Up 4:12
Fighting Kicks 4:10
Review
Biao Zhi Form 2:50
Full Review
Wooden Dummy Form 3:13
Full Review
Kunlun Style Form 17:04
Full Review
Kunlun Style Form 6:35
Outside
Class 20: Final Review and Mastery
Congratulations on reaching the final class of the Wing Chun System! In this session, you’ll review key techniques, including fighting kicks, Spear Fingers Form, Wooden Dummy, and Kunlun Form. Shifu will provide final insights and demonstrations, helping you refine your skills and set the foundation for continued growth. This is the culmination of your journey, but remember, your practice is just beginning.
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